Feb. 26, 2024

A Healing Journey - The Knucklehead Chronicles

A Healing Journey - The Knucklehead Chronicles
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A Healing Journey - The Knucklehead Chronicles

In this deeply personal and emotive episode of 'The Knucklehead Chronicles', host Terry shares an incredibly insightful journey into the process of healing and letting go. He dedicates the episode to a coworker who unknowingly provided much-needed perspective in his life following a difficult divorce.

Terry details his struggles with anxiety and the pressure of maintaining a false image, and how these factors amplified the pain of his marital dissolution. While dealing with being labeled as the 'bad guy', he learns an invaluable lesson from his colleague - to simply 'let them'. Her short but profound comment prompted a moment of liberation and personal growth.

Hastening towards openness and acceptance, Terry exhibits immense courage in publicly grappling with his feelings, pain, and vulnerabilities. He starts to understand that holding on to past hurt will only serve to bleed him out emotionally. He reflects on the absolute necessity of letting go - letting go of people who no longer value you and bearing the inevitable pain that accompanies such decisions.

Terry's journey serves to reassure listeners that they are not alone in their struggles. It provides guidance and support for anyone facing similar circumstances. In sharing his story, Terry provides a poignant and compelling reminder of the power inherent in releasing people and situations that no longer serve us.

This episode is a potent blend of vulnerability, strength, and resilience, offering a balm to those weathering the turbulent storms of life.

00:00 - Introduction to ”Let Them”

00:36 - Understanding Your Path

01:06 - Personal Growth and Healing

02:31 - Accepting Personal Responsibility

02:59 - Facing New Challenges

03:32 - Letting Others’ Opinions Go

12:08 - Acknowledging Painful Truths

13:44 - Embracing Personal Freedom

16:03 - Final Thoughts on Letting Go

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All right, you guys, welcome to another episode of the Knucklehead Chronicles podcast.

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It's your boy, Terry. I'm back at it again. This is episode,

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I think, 36 total on Apple Music.

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But anyways, today's episode I'm dedicating to a co-worker of mine.

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I'm not going to give her a name, but she knows who she is.

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I call her Hump, but I'll double H. This is for you. I appreciate you.

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The title of today's podcast is going to be simply Let Them.

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Let them, let them, let them. Stay tuned.

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Music.

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Welcome to another episode of the Knucklehead Chronicles podcast.

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This podcast was designed to let you know that you aren't the only one that

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took forever to get it together.

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So the rabbit hole that you have stumbled down will hopefully help you understand

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that just when you think it's over, it's only the beginning.

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Just because you were dealt a bad hand doesn't mean you have to keep it.

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Welcome to the Knucklehead Chronicles Podcast.

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And welcome back to another episode of the Knucklehead Chronicles Podcast.

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Again, this is Terry. I'm just doing podcasting thing on my healing journey.

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And this is a long road, man. I can promise you this is a long road.

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But today's title of the podcast is dedicated to, like I said, my coworker, Double H.

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Like I said, I'm not going to get rid of the name. I do call her hump at work,

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but double H, I really appreciate you.

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Yesterday, I put up a post on my Facebook page,

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and it said that I'm tired of being the bad guy.

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And, you know, I always, in this situation, in this divorce that I've gone through,

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you guys, you know, if you listen to the last couple of episodes,

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you know that I've gone through this divorce and how tricky it has been and

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where it took my mental health.

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Where, you know, I didn't know, I didn't see, or I could not see whether I'm

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coming or going. Some days it's easy.

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Some days I can deal with the stress of it all. Some days I can't.

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And yesterday I posted up something that said, um.

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I'm tired of being portrayed as the bad guy in the situation.

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Did I make some mistakes in the situation with my ex-wife? I certainly did.

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But what I'm not going to do, and like I keep saying, what I'm not going to

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do is take the full grunt of what happened during the course of this marriage.

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I'm going to stand on what I've done because I have to. There's no other way around that.

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However, new situations have arisen.

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He's now talking about taking my son from me, leaving the state, and all of that.

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So I have to deal with certain situations.

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And so I was, I was, I put that post up and, you know, my coworker, she,

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I commented and she said, let them, you know, let them, um, let them see you

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in a bad light because people that really know you know, know the story, right?

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There are a lot of people out here that don't know the inner workings of the situation.

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They don't know, you know, because I lived with that situation for, you know, since 2016.

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So a lot of people don't know the inner workings. They think they do.

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They just know they know what they hear.

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And so people, you know, a lot of people have inputted their opinions and talk ill about me.

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She is talking ill about me. I know she has. on her side.

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Like I said, I don't see none of her stuff because I blocked her from all my

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social media accounts and things like that.

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So I don't have to see it because, you know, just being anywhere near the situation gives me anxiety.

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So I kind of don't do with it.

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But yesterday I was in a bad way and I was thinking about how people see me.

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And, you know, one thing that has always been important to me is how people see me.

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And so when people are degrading me and dragging my name through the mud and

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telling people, you know, I'm this and that, I'm financially abusive and whatever that means.

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And I'm a narcissist and I'm a gaslighter and I hadn't said or done anything.

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But I guess those are the words of today's society is gaslighting and narcissistic.

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But her comment to me was just simply,

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astounding and it wasn't even

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it wasn't even a long and deep and drawn out comment it was just let them,

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let them folks say what they're going to say about you you know and I was this

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morning I got up and I was listening to a podcast I think her name, what's her name?

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Her name was Mel Robbins. And she had a podcast episode that went viral.

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And it was talking about, you know, let them in three ways and how,

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three ways to incorporate that particular mindset and three ways not to.

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I didn't finish it, of course, because I'm trying to get ready to do this.

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I get ready to go to work and all that.

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That but um what would i want to um and it her comment really helped me because,

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i worry too much about what people think i worry about,

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too much about um how i'm portrayed uh to people and.

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I'm reminded of a line that Tyler Perry said in one of his movies or a play when he played Madea.

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And he said, I think it was one of his plays.

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He said, if people want to walk out of your life, let them walk.

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And I used to live by that credo. Let them walk, let them do whatever.

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But for some reason, I kind of gotten out of that particular mindset. And that's the problem.

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When we try to deal with, when we are in things for the wrong situations or

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the wrong reasons, you tend to lose yourself in other people.

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And you forget what made you, you.

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And that's what happened with me. Because my mentality before I met her was,

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you know, if you want to walk out, be my guest.

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But now, it was, it was, I got lost. I got lost for a second. And it was like, really?

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This is what it's come to? Why can't I put a stop to this?

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The problem that I went through and the problem that a lot of us go through

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is that we complain and moan about things that we have no control over. her.

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And that was the situation that happened with me in this divorce is that I had

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no control over what happened to it.

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I have no control over what she checked out a long time ago.

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I had no control over that because for a number of reasons. One,

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I had no idea she had checked out. I mean, I kind of figured it. I didn't know.

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So her decision to walk out of my life was her decision.

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Decision um but it is

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my it is now my decision whether or not

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to let to just let it all go and i

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you know and with that comment on yesterday i've learned that i have to let

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her go because not only does um not letting go affect me it also affects her

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to a degree even though she doesn't care about what I think or what I do or whatever.

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Letting her go is for me because she let go a long time ago. It is for me.

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And when I tell you, after I read my co-worker's comment, I can promise you

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that liberated me to a whole nother level.

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I can't control nothing she does, what she says, you know.

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Even in the revelation that she tells, she texted me yesterday morning and told

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me that she was leaving the state, had every intention on leaving the state.

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And I don't know if she said that because she was mad at me. I don't know.

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But after reading the comment, it was like, you know what?

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If that's what you're going to do, that's what you're going to do.

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I mean, I cannot, I'm never going to stop anybody from doing what they desire to do in this life.

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Just like I don't want nobody to stop me from doing what I want to do in this

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life. If I want to go and leave the state and restart my life somewhere else,

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I don't want nobody saying, well, you can't do this and you can't do that.

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I would never, even in my displeasure of what's going on, I would never say, you can't.

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You know, grown. Let them go.

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Let people go. Let situations go. There are a lot of us that are still holding

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on to people and situations that we should have let go of a long time ago.

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You know, and not to get too religious on folk, but sometimes we do that.

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We, because we feel like if we hold on to it, that somehow, someday it's going to get better.

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Or somehow, someday they're going to wake up and realize that I was the best thing for them.

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And they're going to wake up and realize that they made a mistake.

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People are not going to do that. And not in today's society anyway.

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So that's why it's very important to let people go. So let them do what they're

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going to do. Let them say what they're going to say.

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I mean, eventually you're going to be the bad guy. You're going to be the bad

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guy in somebody's story by the end of it.

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I think it was a Batman quote that one of my friends, Cole Johnson,

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put on my Facebook page yesterday.

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And I remember this quote because I watched the movie. And he said,

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you live long enough to be the villain or something or another or just long

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enough to be the hero or die the hero.

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And I was like, man, I'm always going to be the villain in somebody's story.

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And I'm definitely the villain in this one.

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But I'm learning how I have to let all of this go.

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I have to let things, the marriage, the emotions, the feelings,

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the pain, the dark place, I have to let it go.

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Because it's not benefiting me.

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I went live last night with my boys, the Knucklehead Chronicles panel,

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E-Digger, Quinn, and Kevin.

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And E-Digger said something that was powerful.

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He said, Terry said, I know how much it hurts. I've been there.

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I've seen it. I've known you for a few years now. yeah, I know what you put into that situation.

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And the pain sometimes is hard to deal with.

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And he said, you have no choice now in this life but to simply live it.

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You spent so much time pawning after, chasing after, trying to make happy someone

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who didn't want to be pawned over and chased after to be made happy by you.

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And when he said that to me, it hit the bottom of my stomach and it hurt to

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hear him say it, but it was the truth.

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I spent so much time, I'm not going to say wasted, I spent a lot of time trying

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to be something to somebody body who didn't want it from jump.

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That's a, that's, that's a revelation that no one wants to come to because it's painful,

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but I got to let it go. And I, and I have to let all of it go.

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No, you know, I'm 48 years old and I've been through a lot of my lifetime.

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This here, the pain of letting those, the pain of letting this go,

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is a lot difficult.

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And you know, her.

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I'm sorry. I'm trying to pull it together here. I'm not trying to get emotional.

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But you got to let them walk.

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I got to let her walk. I got to let her do her thing and experience life.

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I mean, because I have to.

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Not just for her, me. me.

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You know, I,

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ever since, if you guys have been listening long enough, you know,

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ever since I was 19 years old, I was always somebody's somebody, you know.

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I never had a chance to live this life for me. And so, now, I'm in a place where I have to.

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In order for for me to do that and do it effectively, I have to let people say

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whatever they're going to say about me.

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I have to let people do whatever they're going to do about me.

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And it's painful to a degree. It's extremely painful, but,

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I don't know. But what I do know is that at the end of the day,

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letting them say, do whatever they're going to do and say is going to benefit

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me in the end. I'm going to be able to live my life.

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So with that being said, I mean, you know, a lot of emotions are wrapped up into this.

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And if you're listening to this podcast and you're going through and you're

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thinking about situations and you're worrying about what people think or you're

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worrying about what the next step is.

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The next step I'm learning is to let them go.

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Let them people say whatever they're going to say.

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Let them feel about you however they're going to feel about you.

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Because the old saying goes, I'm not going to curse, But what people say now

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is that what you eat don't make me poop. You feel me?

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How you feel about me doesn't make me one way or the other. I'm still going

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to lay here. I'm going to sleep.

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I'm going to live my life.

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But in saying that, it's a lot easier for some folk to say it than to do it.

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So I'll say this in closing.

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Simply let people go. Let the emotion go.

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Let the hurt go. Let the pain go. Let them say whatever.

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Don't change nothing. They don't care. You're holding on.

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You're holding on to this rope that's cutting your wrist.

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As you are hanging on to survive, Five, the rope that's tied around your wrist

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is slowly cutting your wrist and you're bleeding out because you don't want to let them go.

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This is not just for you guys that I'm talking to. This is for me too.

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I'm holding on to that rope.

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I'm holding on to that rope and it's cutting my wrist because I'm holding on to something.

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I'm holding on to people that don't really care either way.

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They would rather piss on me if I was on fire.

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That's the harsh reality. People don't care. People do not care.

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So you have to learn how to let people go.

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And that's the thing that I'm learning today. I got to let people go.

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They don't care about me.

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Except for the folks who support me. And I appreciate every last single one of you.

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Double H, you're listening to this. Thank you for being supportive.

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Everybody in my DOC family, I appreciate y'all.

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And I'm going to see you guys on the next episode. Y'all have a great one.

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Music.